I love super fast crock pot meals on days when I know I'm going to be too busy to make anything later on. This one is a new favorite of ours.
Cajun pulled chicken mix (single use)
2 tablespoons sugar
1 teaspoon paprika
1 teaspoon onion flakes
1/2 teaspoon cumin
1/2 teaspoon salt
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/4 teaspoon cayenne
1/4 teaspoon pepper
Big batch (makes 4 uses)
1/2 cup sugar
4 teaspoons paprika
4 teaspoons onion flakes
2 teaspoons cumin
2 teaspoons salt
2 teaspoons garlic powder
2 teaspoons onion powder
1 teaspoon cayenne
1 teaspoon pepper
What else you'll need
1 can tomato paste
1/2 cup water
2 tablespoons vinegar
1 tablespoon oil
1 pound chicken breasts or thighs
Combine 3 1/2 tablespoons of mix with all other ingredients in the crock pot and cook on low for 8-10 hours until chicken shreds and everything becomes nice and saucy.
This is a great meal for us because my husband eats gluten free these days so I put mine on a bun and his on a baked potato (our oldest daughter usually wants a bit of both). I usually serve it with a salad on the side.
You can make it as pulled pork too, but we love chicken so we always use that. The leftovers are even better the next day!
