Monday, October 17, 2011
Fried Fish Coating Mix
My husband really likes when I cook fish, but recently told me that it's just not filling enough. How do you make something more filling? Bread it and fry it!!!
Fried Fish Coating Mix (Single Use)
1/2 cup flour
1/4 teaspoon onion powder
1/4 teaspoon pepper
1/4 teaspoon cayenne
1/4 teaspoon paprika
/14 teaspoon garlic powder
1/8 teaspoon thyme
1/8 teaspoon oregano
What else you'll need
4 pieces of fish (I used sole)
I egg, beaten (optional)
oil for frying
Combine the mix in a large bowl, stirring well. Coat each piece of fish in egg (if desired. I skipped this to avoid eggs) and then dip in the mix until fish is well coated. Pan fry each piece until both sides are brown and fish is properly cooked.
I served mine with a seasoned wild rice mix I created the same day (coming soon) and some salad. Delicious! (Filling too!)
Labels:
fish,
Marinades and Rubs
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