Wednesday, March 20, 2013

Mediterranean chicken and fish mix

I've been on a real fish kick lately, but unless it has a lot of flavor nobody wants to eat it. Too many white fish recipes are loaded with dairy, and rubs for fatty fish just taste too bland on lean fish. So I came up with this:

Mediterranean chicken and fish mix

1 tablespoon dried chives
1/4 teaspoon basil
1/4 teaspoon seasoning salt
1/8 teaspoon pepper
1/8 teaspoon cayenne

What else you'll need

1/4 cup olive oil
2 tablespoons lemon juice

Combine mix with oil and lemon and either use as a marinade (up to 2 hours for chicken or 20 minutes for fish). I like to brush it on with a pastry brush right before baking.

Bake at 350 degrees Fahrenheit for about 20 minutes (depending on thickness of the fish), until fish flakes off easily with a fork. If using chicken bake until chicken is cooked all the way through.

I served ours with broccoli and sweet potato fries. Even the baby loved every bite.

No comments:

Post a Comment